Premium Body Massage by Female Therapists, Pune
Slow down. Breathe. Our trained female therapists use warm botanical oils and expert touch to dissolve the tension you've been carrying. From body to body therapy and Thai stretching to soothing Swedish and sandwich massage — every session here is crafted for your complete restoration.
Born from a Belief That Healing Should Feel Like Home

2018
"A place where the noise of Viman Nagar's busy streets fades the moment you step inside."
We started Viman Nagar Spa with one stubborn idea: that a great massage shouldn't cost a fortune, and a clean spa shouldn't be a luxury. Located just off Nagar Road — a quiet ten-minute drive from Pune Airport and a short walk from Phoenix MarketCity — our space was designed to feel like a pause button in your day.
Over the past eight years, we've built a team of fifteen certified massage therapists — each with a minimum of five years of hands-on training in Thai, Swedish, Balinese, and deep tissue disciplines. They don't follow scripts; they read your body, adjust pressure to your comfort, and work with intention.
Our treatment rooms are sanitized between every session with clinical-grade disinfectants. We stock only cold-pressed organic oils and plant-based herbal balms — sourced from Indian wellness brands we personally trust. No synthetic fragrances. No petroleum-based products. Nothing touches your skin that we haven't vetted ourselves. Every therapy on our menu — from traditional Thai to body to body massage and sandwich therapy — is performed exclusively by our trained female wellness professionals, ensuring comfort, safety, and a level of intuitive care that our guests consistently praise.
Most of our guests are people like you — software engineers unwinding after a sprint deadline, couples looking for the best couple massage deals in Pune, new mothers reclaiming their bodies. Whether you found us by searching for a spa in Viman Nagar or the best massage in Pune — there's a therapy here with your name on it.
Cold-pressed oils, herbal balms, botanical extracts — zero chemicals
Clinical-grade sanitization, fresh linens, sealed equipment packs
Certified female professionals who adapt every session to your body's needs
Body Massage & Spa Therapies in Viman Nagar
Sixteen distinct traditions — from authentic Thai massage to soothing Swedish and targeted deep tissue therapy. One intention: your complete restoration.
All therapies performed by our trained female wellness professionals

Thai Massage
Imagine yoga — but someone else does the work. Rooted in 2,500 years of Buddhist temple healing, Thai massage guides your body through deep stretches and rhythmic acupressure along invisible energy pathways called Sen lines. There are no oils involved. You stay clothed in soft cotton on a floor mat while your therapist uses their palms, thumbs, elbows, and even knees to unlock stiffness you didn't know you were holding. You'll leave feeling three inches taller and ten years lighter.

Swedish Massage
This is the one most people picture when they think "spa massage" — and for good reason. Long, gliding strokes travel the full length of your muscles, melting surface tension layer by layer. Gentle kneading loosens tight spots. Circular friction warms cold, stiff tissue. All performed with warmed aromatic oil that leaves your skin soft and your mind somewhere far away. Swedish massage is also our most requested therapy for first-time spa visitors — it's gentle enough to enjoy completely, yet effective enough to make a real difference.

Deep Tissue Massage
Some tension lives deeper than oils and gentle strokes can reach. Deep tissue therapy goes beneath the surface — targeting the fascia, connective tissue, and stubborn muscular knots that cause chronic pain. Your therapist uses slow, focused pressure with forearms and elbows, moving deliberately through each problem area. It's intense, but never beyond your comfort. We check in with you constantly. Especially popular with Pune's IT professionals dealing with rounded shoulders and lower back strain from long hours at a desk.

Aromatherapy Massage
Close your eyes. The scent of lavender drifts in before the therapist's hands even touch your skin. That's aromatherapy — a therapy where the healing begins with your breath. We blend premium essential oils on-site: calming lavender for sleep troubles, invigorating eucalyptus for congestion and mental fog, soothing chamomile for anxiety, cooling peppermint for headaches. Each blend is mixed specifically for your needs that day. The gentle massage strokes carry these botanical compounds deep into your tissue, calming your nervous system from the outside in.
60 / 90 minCouple Massage
Some moments are better shared. Our couple therapy unfolds in a softly lit private suite — two massage beds, two dedicated therapists, one uninterrupted hour of shared stillness. Pick matching treatments or choose different styles to suit each person. We dim the lights, warm the oils, set the music low, and leave the rest to you. Finish with spiced herbal tea in our relaxation corner. Guests book this for anniversaries, birthdays, babymoon celebrations, or simply because Tuesday felt long and you both deserve better.
30 / 45 minFoot Reflexology
Your feet carry you through ten thousand steps a day. They've earned this. Reflexology is an ancient healing art based on the map of your body encoded in the soles of your feet — specific pressure points that correspond to your stomach, liver, spine, and even your sinuses. Our therapists work these zones with precise thumb-and-finger pressure, stimulating circulation and triggering your body's own recovery systems. It's the quickest path to feeling rebalanced when time is short.

Balinese Massage
Borrowed from the island temples of Bali, Indonesia, this full-body therapy is gentler than deep tissue but more engaged than Swedish. Your therapist combines long flowing strokes, rolling skin movements, and firm acupressure with warm coconut and ylang-ylang oil blends. The result is a therapy that simultaneously calms an overactive mind and wakes up sluggish circulation. It's the treatment our regular guests quietly call their favourite.

Head & Shoulder Massage
Thirty minutes. That's all it takes to undo eight hours of hunching over a keyboard. This focused therapy zeroes in on the neck, upper trapezius, scalp, and temples — the four zones where screen-time stress collects like sediment. Your therapist uses a combination of pressure point work, gentle stretches, and circular scalp massage to release tension you've probably been carrying for weeks. Popular as a standalone lunchbreak reset or as an add-on to a full-body session.
60 / 90 minBody to Body Massage
An intensely immersive therapy where your therapist uses not just their hands but their forearms, elbows, and body weight to deliver deep, continuous pressure across your entire frame. Unlike a standard full body massage, body to body technique maintains constant skin-to-skin contact, creating a seamless wave of warmth and pressure that melts through layers of tension your muscles have been holding for months. Performed with generous amounts of warm herbal oil, this is our most requested therapy for total physical and mental surrender.
60 / 90 minSandwich Massage
Twice the hands. Twice the relief. In a sandwich massage, two skilled therapists work on your body simultaneously — one focused on your upper body, the other on your lower body. Their movements are synchronized, creating a deeply disorienting sense of total-body release that your brain simply cannot resist. The dual stimulation overwhelms your nervous system into profound relaxation, making this our most powerful therapy for chronic stress, anxiety, and physical exhaustion. Often compared to our four-hand massage, but with even deeper, more targeted pressure.
60 / 90 minLomi Lomi Massage
Inherited from the ancient healing traditions of Hawaiian Kahuna practitioners, Lomi Lomi is a flowing, rhythmic massage that mimics the movement of ocean waves across your body. Your therapist uses their forearms and palms in long, sweeping, continuous strokes that never quite leave your skin — creating a trance-like rhythm that quiets even the busiest minds. Performed with warm tropical nut oils, this deeply nurturing therapy is both a physical treatment and a moving meditation.
60 / 90 minFour Hand Massage
If your mind races even during a regular massage, this is your answer. Two therapists work in perfect mirror-image synchrony — identical strokes, identical pressure, both sides of your body at once. Your brain, unable to track four hands simultaneously, simply gives up trying to stay alert and drops into a uniquely deep state of relaxation that a single therapist cannot achieve alone. The choreography is precise, the rhythm hypnotic, and the effect is unlike anything else on our menu. A favourite among guests who say they "can't switch off."
60 / 90 minHot Stone Massage
Smooth, heated basalt stones are placed along your spine, across your shoulders, and in the palms of your hands — their radiating warmth seeping deep into your muscles before the massage even begins. Your therapist then uses the stones as extensions of their hands, gliding them along tight muscle groups to dissolve tension with a combination of heat and pressure that cold hands simply cannot replicate. The mineral-rich volcanic stones also draw out toxins and improve circulation. If you run cold, carry deep stiffness, or simply love the feeling of sustained warmth, this is the therapy that was made for you.
60 / 90 minPotli Massage
Straight from India's own Ayurvedic tradition. Heated muslin bundles filled with a blend of medicinal herbs, aromatic spices, and therapeutic salts are pressed and rolled across your body in rhythmic patterns. The warmth opens your pores, the herbal compounds penetrate deep into your tissue, and the gentle compression soothes inflamed joints and aching muscles. Potli is particularly effective for those dealing with arthritis, spondylitis, frozen shoulder, or post-workout recovery. It's one of the few therapies where ancient Indian wisdom and modern relief converge in the most satisfying way.
60 minChocolate Massage
Indulgence, redefined. Warm, velvety cocoa-infused oil is poured across your body and worked into your skin with slow, enveloping strokes. Cocoa is rich in flavonoids — natural antioxidants that reduce inflammation, improve blood flow, and deeply hydrate your skin. The aroma alone triggers endorphin release in your brain, lifting your mood before the massage even takes effect. Your skin emerges softer, smoother, and lightly scented with the warmth of dark chocolate. This is our most gifted therapy — guests buy it for birthdays, celebrations, and the simple joy of treating themselves to something extraordinary.
60 / 90 minNuru Massage
Originating from Kawasaki, Japan, Nuru massage uses a special ultra-slippery seaweed-based gel that allows your therapist to apply full-body gliding pressure with extraordinary fluidity. The word "Nuru" means "slippery" in Japanese, and the technique delivers exactly that — a frictionless, deeply immersive experience where every stroke flows seamlessly into the next. The gel is rich in minerals and deeply nourishing for the skin, while the unique sliding technique reaches muscular tension that conventional oil massage often misses. A truly one-of-a-kind therapy for those who want something beyond the ordinary.
Small Things Done Differently
Hands That Have Done This 10,000 Times
Every therapist on our team carries a minimum of five years in their discipline — Thai, Swedish, deep tissue, Balinese. They don't guess where it hurts. They know.
Clean Enough to Eat Off the Floor
We treat hygiene like a religion, not a checkbox. Clinical disinfection between every session. Sealed linen packs. Sterilized tools. Disposable supplies where it matters. Zero compromises.
If It's Not Natural, It's Not in Our Room
Cold-pressed almond and jojoba oils. Organic lavender and eucalyptus balms. Everything plant-derived, everything from Indian wellness brands we've personally vetted. Your skin gets only what it deserves.
A Space Designed to Quiet Your Mind
Low amber lighting. Handpicked playlists at barely-there volume. Aromatherapy diffusers in the corridor. Warm ginger tea after your session. Every detail is deliberate — because relaxation isn't just about the massage, it's about everything around it.
Affordable Spa Packages — Honest Prices, No Surprises
Affordable, transparent pricing. Every session includes shower access, fresh linens, and a warm beverage.
Perfect for a focused reset
- 60-minute session
- Choose: Swedish or Thai
- Warm herbal tea
- Shower access & fresh towels
- Post-session relaxation area
Our guests' favourite for a reason
- 90-minute session
- Any therapy from our full menu
- Premium aromatherapy oil upgrade
- Hot towel compress
- Herbal tea + seasonal refreshment
- 10% loyalty discount on your next visit
When you want to give yourself everything
- 120-minute session
- Premium therapy + full body scrub
- Signature aromatherapy blend
- Hot stone add-on
- Take-home mini spa kit
- 15% loyalty discount on your next visit
Share the bliss with someone special
- 60-min side-by-side session
- Private couple suite
- Choose matching or different therapies
- Herbal tea for two
- Anniversaries & date nights
See the Space. Feel the Calm.


Don't Take Our Word for It
"A colleague recommended the aromatherapy session here. I slept seven straight hours that night — first time in months. The lavender oil blend was heavenly. Now I come twice a month."
"Stumbled in during a Pune airport layover. The foot reflexology was exactly what my swollen feet needed. Clean place, polite staff, no upselling. Would definitely return."
"Chose the Indulgence couple package for our anniversary. The hot stone session followed by the scrub was incredible. Private suite was beautiful, ginger tea afterwards a lovely touch. Already planning our next visit."
"Three months of deep tissue sessions and my lower back pain has improved dramatically. My therapist Priya remembers my problem spots every time. Best massage in Viman Nagar, hands down."
"First ever spa visit and I was nervous. They explained everything before starting. The Swedish massage was so calming I nearly fell asleep. The cold-pressed oils left my skin feeling incredible. Completely hooked."
"45 minutes during lunch break for a head and shoulder session. Wild how much neck tension I was carrying without realizing. Walked back to office feeling like a different person. At ₹799, it's a no-brainer."
"Wife surprised me with the sandwich massage for my birthday. Two therapists in sync — my brain just shut down completely. Better than any four-hand massage in Pune. Already booked again."
"Came for the body to body massage on a friend's recommendation — the pressure is deep in a way regular massage can't match. Therapist was professional and comforting. Tried potli massage next visit for my shoulder — equally brilliant."
Spa & Massage in Viman Nagar — FAQs We Hear Most
If stress is what brought you here, you'll benefit most from either our Swedish or Aromatherapy session. Swedish massage uses long, rhythmic strokes to calm your nervous system and release surface-level tension — ideal if you want to fully zone out. Aromatherapy goes a step further by pairing gentle touch with essential oils like lavender and chamomile, which are clinically shown to lower cortisol levels. Many of our guests from Pune's technology sector book one of these every fortnight as part of their wellness routine.
Our sessions start at ₹999 for a 60-minute Essential package, which includes your choice of Swedish or Thai massage plus shower access and herbal tea. The Signature package at ₹1,799 gives you 90 minutes with aromatherapy oils and a hot towel treatment. For the complete experience, our 120-minute Indulgence package at ₹2,999 includes a premium massage, body scrub, and hot stone therapy. Every price listed is final — no service charges, no hidden costs.
They're fundamentally different approaches. Thai massage is performed dry — no oils — on a floor mat while you wear loose cotton clothing. Your therapist guides your body through assisted stretches and applies acupressure along your energy meridians. It feels more like active yoga. Swedish massage, on the other hand, uses warm aromatic oils with flowing, gliding strokes across your bare skin. It's passive and deeply calming. Choose Thai for flexibility and energy. Choose Swedish for pure relaxation and calm.
Absolutely — it's one of our most booked experiences. You and your partner are treated simultaneously in a private suite by two individual therapists. You can each select your own therapy style, or go with matching sessions. Couple packages start at ₹2,499 and include complimentary spiced herbal tea in our relaxation area afterwards. Guests book these for anniversaries, birthdays, proposals, babymoons, or sometimes just because a regular weekday needs rescuing.
While both use oils, aromatherapy is a targeted healing practice. We blend essential oils on-site — lavender to promote sleep, eucalyptus to clear sinuses and sharpen focus, peppermint to relieve headaches, chamomile to reduce anxiety. These plant compounds are absorbed through your skin and inhaled through your breath, triggering specific physiological responses in your nervous system. A regular oil massage relaxes your muscles. Aromatherapy goes further — it recalibrates your mood.
Good news: it shouldn't. Deep tissue uses firmer, slower pressure than Swedish massage to reach muscles below the surface — but your therapist will check in with you throughout the session and adjust intensity to your comfort. You might feel some tenderness in areas where chronic knots are being worked out, and mild soreness for a day or two afterwards is perfectly normal. Think of it like the good kind of sore after a workout. If you're nervous, start with Swedish and graduate to deep tissue when you're ready.
Whatever you arrive in is fine — we provide everything you need. For oil-based therapies, you'll change into disposable garments and be professionally draped with soft sheets throughout your session for full privacy and comfort. For Thai massage, we provide breathable cotton clothing since it's a dry, stretch-based technique. Towels, slippers, and shower supplies are all included. Just bring yourself.
We're open every day from 10 in the morning to 10 at night — including weekends and public holidays. Walk-ins are welcome when a therapist is available, but we strongly recommend booking ahead for evenings and Saturday/Sunday slots, as these fill up quickly. You can book instantly through WhatsApp, a phone call, or the form right here on this page.
Yes. Both two-wheeler and car parking are available within a short walk. We're located opposite Datta Mandir Chowk on Nagar Road in Viman Nagar — about ten minutes by car from Pune Airport and five minutes from Phoenix MarketCity Mall. Most of our guests from Kharadi, Kalyani Nagar, Wadgaon Sheri, and Koregaon Park reach us in under fifteen minutes.
Three easy ways. First, fill out the booking form on this page and we'll confirm within thirty minutes. Second, send us a WhatsApp message at +91 62016 58937 for instant back-and-forth. Third, just call us on the same number. If you're nearby and feeling spontaneous, walk-ins are welcome too — no judgment, just good therapy.
Yes, body to body massage is one of our signature offerings. In this therapy, your therapist uses their forearms, elbows, and body weight to apply deep, continuous pressure while maintaining close contact throughout the session. Generous amounts of warm herbal oil create a seamless gliding sensation across your entire body. It's an intensely relaxing experience that targets deep muscular tension far more effectively than a standard full body massage. Sessions start at ₹1,899 for 60 minutes.
Both involve two therapists working on you simultaneously, but the technique differs. In a sandwich massage, the two therapists divide your body into upper and lower zones and apply synchronized deep pressure from both ends — creating a sandwiching effect that overwhelms your nervous system into deep relaxation. A four-hand massage involves two therapists mirroring each other's movements in a more choreographed, rhythmic flow. Sandwich is more intense and pressure-focused; four-hand is more fluid and meditative. Both are unforgettable.
Yes. Every therapist at Viman Nagar Spa is a trained female wellness professional with a minimum of five years of experience. We made this choice deliberately — our guests consistently tell us they feel more comfortable, safe, and at ease with female therapists, especially during full body and body to body massage sessions. All our therapists are certified, professionally trained, and deeply committed to your comfort throughout every session.
Spa in Viman Nagar, Pune — You're Closer Than You Think
Looking for the best spa near me in Pune? We're right here in the heart of Viman Nagar.
Opposite Datta Mandir Chowk, near Phoenix MarketCity, Nagar Road, Viman Nagar, Pune 411014, Maharashtra
Every day, 10:00 AM to 10:00 PM — including weekends & holidays
10 min from Pune Airport. 5 min from Phoenix MarketCity. Two-wheeler and car parking nearby.
Book Your Massage Session in Viman Nagar
Whether it's stress relief massage, therapy for back pain, or a relaxing couple session — fill this out and we'll confirm within 30 minutes. Or just call — we're human.